43 templates
Thrusters (21-15-9), Pull-Ups (21-15-9)
Clean & Jerk (30)
Deadlift (21-15-9), Handstand Push-Ups (21-15-9)
Run, Kettlebell Swings (21), Pull-Ups (12)
Deadlift (12), Hang Power Clean (9), Push Jerk (6)
Double-Unders (50-40-30-20-10), Sit-Ups (50-40-30-20-10)
Row, Thrusters (50), Pull-Ups (30)
Wall Balls (150)
Snatch (30)
Squat Clean (21-15-9), Ring Dips (21-15-9)
Pull-Ups (5), Push-Ups (10), Air Squats (15)
Run, Overhead Squat (15)
Pull-Ups (100), Push-Ups (100), Sit-Ups (100), Air Squats (100)
Pull-Ups (20), Push-Ups (30), Sit-Ups (40), Air Squats (50)
Run, Kettlebell Swings (30), Pull-Ups (30)
Run, Box Jumps (30), Wall Balls (30)
Bench Press (Max reps), Pull-Ups (Max reps)
Handstand Push-Ups (5), Pistols (10), Pull-Ups (15)
Muscle-Ups (9-7-5), Squat Snatch (9-7-5)
Run, Pull-Ups (100), Push-Ups (200), Air Squats (300), Run
Run, Back Extensions (50), Sit-Ups (50)
Muscle-Ups (7), Thruster (21)
Squat Clean (30), Pull-Ups (30), Run
Handstand Push-Ups (21-15-9), Ring Dips (21-15-9), Push-Ups (21-15-9)
Pull-Ups (50), Run, Thrusters (21), Run, Thrusters (21), Run, Pull-Ups (50)
Run, Push-Ups (24), Lunges (24), Sit-Ups (24)
Back Squat (5)
Deadlift (5-3-1)
Clean & Jerk (3)
Snatch Pull (1), Hang Snatch (1), Squat Snatch (1)
Front Squat (2)
Bench Press (5), Strict Press (8)
Overhead Squat (3)
Assault Bike
Row
Calorie Row (50), Box Jumps (40), Kettlebell Swings (30), Toes-to-Bar (20), Thrusters (10)
Burpee Box Jump Over (1-2-3-4-5...)
Double-Unders (10+5 each min)
Strict Muscle-Up (1-3), Kipping Muscle-Up (2-4)
Handstand Walk, Strict Handstand Push-Ups (5-8), Handstand Hold
Strict Pull-Ups (5), Kipping Pull-Ups (10), Chest-to-Bar Pull-Ups (8), Butterfly Pull-Ups (10)
Toes-to-Bar (5-10)